SPEED DEVELOPMENT

Carolina Beach Location Only

Ogden Location Only

MON, WED, FRI

TUES & THURS

PROVEN PERFORMANCE

14 YEARS TESTING DATA: 1ST 6 WEEK TRAINING CYCLE AVERAGE OF 120 KIDS TRAINED EACH YEAR

Black and White Up Arrow

RUN FASTER

AVERAGE DROP 40 TIME BY .16 OF A SECOND IN A 6 WEEK TRAINING CYCLE

Black and White Up Arrow

JUMP HIGHER

AVERAGE VERTICAL INCREASE 2 TO 3 INCHES IN A 6 WEEK TRAINING CYCLE

Black and White Up Arrow

MORE EXPLOSIVENESS

AVERAGE BROAD JUMP INCREASE 3 TO 5 INCHES IN A 6 WEEK TRAINING CYCLE

Black and White Up Arrow

MORE AGILE

AVERAGE SHUTTLE DROP OF .24 OF A SECOND IN A 6 WEEK TRAINING CYCLE

COACH BRYANT STARTED AND RAN THE NC SHRINE BOWL COMBINES IN 2001 AND RAN THEM FOR 11 YEARS. HE KNOWS HOW THE TESTS ARE RUN AND HOW TO TRAIN FOR EACH TEST.