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PROVEN PERFORMANCE
14 YEARS TESTING DATA: 1ST 6 WEEK TRAINING CYCLE AVERAGE OF 120 KIDS TRAINED EACH YEAR
RUN FASTER
AVERAGE DROP 40 TIME BY .16 OF A SECOND IN A 6 WEEK TRAINING CYCLE
JUMP HIGHER
AVERAGE VERTICAL INCREASE 2 TO 3 INCHES IN A 6 WEEK TRAINING CYCLE
MORE EXPLOSIVENESS
AVERAGE BROAD JUMP INCREASE 3 TO 5 INCHES IN A 6 WEEK TRAINING CYCLE
MORE AGILE
AVERAGE SHUTTLE DROP OF .24 OF A SECOND IN A 6 WEEK TRAINING CYCLE
COACH BRYANT STARTED AND RAN THE NC SHRINE BOWL COMBINES IN 2001 AND RAN THEM FOR 11 YEARS. HE KNOWS HOW THE TESTS ARE RUN AND HOW TO TRAIN FOR EACH TEST.
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