A nutritional game plan can make all the difference. We are committed to helping our athletes reach their performance, body composition, strength and recovery goals.
READY TO GO FROM GREAT TO ELITE?
If you're interested in your athletic performance, body composition, and career longevity, sports nutrition is crucial to break athletic barriers.
We design individual programs based on each athletes lifestyle to reach peak athletic performance, overall health and body composition goals. Or program include coaching on daily meal plans, nutritional content, supplements, accountability and lifestyle changes for long term success.
Consultation intake reviewing current nutrition habits, lab work, goals, medical conditions* can include strength & conditioning coach as requested
Follow up to review nutrition plan (lab work if ordered)
Access to the nutrition coach through phone, text, email or Facetime/Zoom
Comprehensive plan with nutrient timing, macronutrients, meal ideas, snacks, hydration protocol, supplement recommendations.
Learning best practice for grocery shopping, dining out and travel.
Addressing functional health such as gut health, digestion, hormone balance, sleep, stress, injuries, autoimmunity, etc.